Open the PDF on your phone or computer each evening, check off your ritual steps, and jot a quick reflection. It's fillable — no printing needed, though you can print it if you prefer writing by hand.
Do I need any special app to fill it in?
For the best experience, open it in Adobe Acrobat Reader (free) or Apple Preview on Mac — your entries save automatically. Opening it directly in a browser may not save your progress.
Is this a one-time thing, or can I reuse it?
You can save a fresh copy and start again anytime — many customers use it as a monthly reset whenever their evenings start slipping.
